A healthy Morning

Healthy means happy
Healthy means diet
Healthy means yoga
Healthy means discipline 
Their are thousand definations for being healthy. But its hard to manage in your damn busy schedule. 
A day start with work and end obviously with work.....
Between of those hours their is a minute you could find for yourself
Yes, 
Millions of biological reactions in our body had every night. We need to slightly concur about them. I will tell how
As we know food is digested in a specific part of our body known as digestive system, alimentary canal 
Or in simple words mouth to stomach.
So, when we wake up in morning our alimemtary cannal is seeking for a major need of hydration means water.
So its a very simple step toward being a energetic or healthy morning.
• Rub your palm on your face
 Close your eyelids with your palm
 Being silent for a bit of minute
• Have two or three glass of Luke warm water.
• Add one healthy drink in your breakfast or before
{ Fennel water
Herbal tea
Either green or black tea
Honey water}
Note- minimize the use of acid in your breakfast.

Have a great start!!

Popular posts from this blog

Epilepsy

A disorder in which nerve cell activity in the brain is disturbed, causing seizures. Epilepsy is often caused by genetic disorder  or a major brain injury. Epilepsy is morever common in person after their young age. Their are many warning signs of epilepsy  Temporary confusion —often described as a “fuzzy” feeling. A staring spell. Uncontrollable jerking movements of the arms and legs. Loss of consciousness or awareness. Psychic symptoms—out-of-body feelings or not feeling “in the moment” Memory lapses Epilepsy is curable at initial stage Its  usually treated by medication like anti covalent drus or anti- sieizures and in some cases by surgery, devices or dietary changes.
Read more

A story of slaves

Smelly blacks..!!♠️ Distinction and cruelty Phases of society Flower blossoms In same families Looks as its own admirer Earth have million of child having substantial diversity All are same.... Beacause they have life Contribute toward humanity Holding their extant Plants nd animals Well in their jobs Humans are unpredictable Toil to win  Stupid to achieve But forget to live Extreme of idiocy Colours are judgemental Blacks were darked White are ruling Past to future Mentality is same At every place..they Tortured the skin  Slave was decided Education were inequitey Governor was favoured Justice were biased Skin was responsible Emotions were victim Smuggling was common Blacks were tortured Again nd again Racism is future Darkness is on peak Brain was decimate Humanity was terminate And Nature is devastate Kings are white Blacks are unvalued No...right to think No....right to rule They are assaulted Tables will turn Power will sway Sun is waiting to rise Sweat is smelly Blood is...
Read more

Concept of health

Health is a balance  Of body and brain stability Everyone is quite focusing and looking after their  physical health they didn't even think about the mental health  But poor mental health can negatively impact on physical health, leading to an increased risk of some conditions. Mental health leads several types of heart disease, tumors, lung disease Our body is connected  We should understand this simply brain is power house it sent impulse (message) through neuron to all parts of body  Brain tells the body to perform functions on time... This process take nano seconds And upset or poor mental health deforms the function of all parts. So we need lil bit focus toward it  Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Aerobic exercises, including jogging , swimming, cycling, walking , gardening, and dancing, have been proved to reduce anxiety and depression.
Read more