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Tale belong to us...!!

The Mistakes Encouraged to be shiny star Happier till the moon Books are buddies Caring faces are around A tusky small town  Unthethtred young one Craziest to be survive Carrying bag of emotions Being a livelihood aternity Who only knews to flew Means to be lot of attentions Still lick the chochlate of Oreo Dieng to have a bowl of noodles Desire for countless chochlates A part of them Marks are high Assured to be knowledge Scope of brightness Desperate in diacovering Finding her identity Entering in the caves Laying down in open Sky full of hopes But...she mistaken Having dreams Not mature Trust everyone Help to needy Being pure She mistaken Creepy double - standered Junks... Never let her to opportunity She begged They roar She cried They laugh Thousand of silent audience She hanged.......for peace They tagged her as slut Cases are closed... The Mistakes..🤐🤐   

A story of slaves

Smelly blacks..!!♠️ Distinction and cruelty Phases of society Flower blossoms In same families Looks as its own admirer Earth have million of child having substantial diversity All are same.... Beacause they have life Contribute toward humanity Holding their extant Plants nd animals Well in their jobs Humans are unpredictable Toil to win  Stupid to achieve But forget to live Extreme of idiocy Colours are judgemental Blacks were darked White are ruling Past to future Mentality is same At every place..they Tortured the skin  Slave was decided Education were inequitey Governor was favoured Justice were biased Skin was responsible Emotions were victim Smuggling was common Blacks were tortured Again nd again Racism is future Darkness is on peak Brain was decimate Humanity was terminate And Nature is devastate Kings are white Blacks are unvalued No...right to think No....right to rule They are assaulted Tables will turn Power will sway Sun is waiting to rise Sweat is smelly Blood is...

Vitamins from diet

Mainly their are two type of vitamins Water soluble and fat soluble. The water soluble vitamins are (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat soluble vitamins are A,D,E and K.  The fat soluble vitamins are stored in our body  but the water soluble viramins are not stored, we need to have them frequently. Vitamin Sources Water soluble: B-1:  ham, soymilk, watermelon, acorn squash B-2:  milk, yogurt, cheese, whole and enriched grains and cereals. B-3:  meat, poultry, fish, fortified and whole grains, mushrooms, potatoes B-5:  chicken, whole grains, broccoli, avocados, mushrooms B-6:  meat, fish, poultry, legumes, tofu and other soy products, bananas B-7:  Whole grains, eggs, soybeans, fish B-9:  Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice B-12:  Meat, poultry, fish, milk, cheese, fortified soymilk and cereals Vitamin C:  Citrus fruit, pota...

Blood clotting

Clotting factors are arguably the crux and most essential components of hemostasis. Hemostasis is the body’s physiologic response to vascular endothelial injury, which results in a series of processes that attempt to retain blood within the vascular system through the formation of a clot.  Their are 12 factors of blood clotting in biology Factor I - fibrinogen Factor II - prothrombin Factor III - tissue thromboplastin (tissue factor) Factor IV - ionized calcium ( Ca++ ) Factor V - labile factor or proaccelerin Factor VI - unassigned Factor VII - stable factor or proconvertin Factor VIII - antihemophilic factor Factor IX - plasma thromboplastin component, Christmas factor Factor X - Stuart-Prower factor Factor XI - plasma thromboplastin antecedent Factor XII - Hageman factor Factor XIII - fibrin-stabilizing factor They all are formed in liver with the help of several vitams A,K,D,E So, we always have the vitamin rich diet.

Epilepsy

A disorder in which nerve cell activity in the brain is disturbed, causing seizures. Epilepsy is often caused by genetic disorder  or a major brain injury. Epilepsy is morever common in person after their young age. Their are many warning signs of epilepsy  Temporary confusion —often described as a “fuzzy” feeling. A staring spell. Uncontrollable jerking movements of the arms and legs. Loss of consciousness or awareness. Psychic symptoms—out-of-body feelings or not feeling “in the moment” Memory lapses Epilepsy is curable at initial stage Its  usually treated by medication like anti covalent drus or anti- sieizures and in some cases by surgery, devices or dietary changes.

Concept of health

Health is a balance  Of body and brain stability Everyone is quite focusing and looking after their  physical health they didn't even think about the mental health  But poor mental health can negatively impact on physical health, leading to an increased risk of some conditions. Mental health leads several types of heart disease, tumors, lung disease Our body is connected  We should understand this simply brain is power house it sent impulse (message) through neuron to all parts of body  Brain tells the body to perform functions on time... This process take nano seconds And upset or poor mental health deforms the function of all parts. So we need lil bit focus toward it  Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Aerobic exercises, including jogging , swimming, cycling, walking , gardening, and dancing, have been proved to reduce anxiety and depression.

A healthy Morning

Healthy means happy Healthy means diet Healthy means yoga Healthy means discipline  Their are thousand definations for being healthy. But its hard to manage in your damn busy schedule.  A day start with work and end obviously with work..... Between of those hours their is a minute you could find for yourself Yes,  Millions of biological reactions in our body had every night. We need to slightly concur about them. I will tell how As we know food is digested in a specific part of our body known as digestive system, alimentary canal  Or in simple words mouth to stomach. So, when we wake up in morning our alimemtary cannal is seeking for a major need of hydration means water. So its a very simple step toward being a energetic or healthy morning. • Rub your palm on your face  Close your eyelids with your palm  Being silent for a bit of minute • Have two or three glass of Luke warm water. • Add one healthy drink in your breakfast or before { Fennel water Herbal t...